Why do I grind my teeth?

If you grind your teeth, you're not alone! 

Teeth grinding  (also know as Bruxism) is something that affects adults and children,  with 8-10% of the population being affected by the habit*.

Bruxism is categorised in to awake bruxism and sleep bruxism. Teeth grinding doesn't doesn't tend to occur with awake bruxism though. 

It doesn't always cause symptoms but many people who grind their teeth can suffer from facial pain,  headaches, broken sleep and it can wear down or even break your teeth. 

*source: The Bruxism Association

But why does it happen? Why do people grind their teeth? 

There's no single answer but it's generally accepted that it's usually a result of other contributing factors, such as: 

• Stress
• Anxiety
• Medicines - certain medicines cause this as a side effect
• Sleep disorders
• Lifestyle - e.g drinking, smoking, excess caffeine

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How to stop grinding teeth? 

Using a night guard (for sleep bruxism) can help prevent the effects of teeth grinding. They reduce the feeling or sensation you get when grinding your teeth. 

Night Guard | GuardianPro

However if your teeth are broken or sensitive, or you have jaw or facial pain, it's always best to seek advice from a Dr or dentist.

SHOP GUARDIANPRO NIGHT GUARDS

For more information on teeth grinding please refer to the NHS teeth grinding page and the Bruxism Association website.